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    Hypnotherapy to Stop Smoking

Using hypnotherapy to stop smoking is a powerful and effective way to finally break free from cigarettes once and for all and enjoy the freedom, health, and happiness that you deserve. 

If you’re really ready to quit smoking, we’ll work together to change your way of thinking about cigarettes for good so that not only will you no longer need to smoke, but you’ll also be able to face those situations which used to trigger the urge to smoke and handle them with a newfound sense of calm and confidence. 

Book your quit smoking hypnotherapy session today or read on to find the answers to some of the questions you may have. 

Does Using Hypnotherapy to Stop Smoking Really Work?

Woman after using hypnotherapy to stop smoking.
Using hypnotherapy to stop smoking helps you discover all the health, happiness and confidence you deserve.

Yes. Using hypnotherapy to stop smoking really does work if you’re ready and want to quit.

No matter whether I’m working with clients to find their freedom from nicotine addiction, to alleviate stress, or anything else, I always make sure that my clients know one thing:

I can’t make you do anything that you don’t want to do.

I can’t force you to quit smoking against your will. If you don’t really want to quit, your subconscious mind will simply reject any positive suggestions that I might make that would otherwise help you. 

Yet when you’re certain that you’re ready to finally start feeling better, looking better (and having more money in your pocket!), quit smoking hypnotherapy can be very effective.

It helps you to create new ways of thinking, come up with solutions for coping better with day-to-day life without cigarettes, and tap into all of those useful inner-resources you have which will help you with this process.

How Much Does Quit Smoking Hypnotherapy Cost?

A Quit Smoking Hypnotherapy Session with Chris Skoyles at CJS Therapy costs £150.

This includes the complete two-hour session which is all we need to help you stop smoking, plus a free self-hypnosis audio track which will help you to both prepare for the session beforehand and reinforce all the great work you’ve done afterwards.

What Happens in a Quit Smoking Hypnotherapy Session?

When you first book your stop smoking hypnotherapy session, I’ll send you a short questionnaire to fill in which will help us to identify any areas where you may need to focus on in the session itself.

I’ll also send you your free self-hypnosis track and ask you to listen to it every day to get ready.

On the day of your appointment, we’ll have two hours to work together.

In my experience, it rarely takes us the full two hours, but I’ll ask you to set that time aside to make sure you can relax and we can work through the process properly. 

We’ll talk about why you smoke, why you want to quit, and what your life is going to be like as a happy, healthy non-smoker. I’ll then talk to you a little bit about what’s going on in the brain when we decide to smoke, and how we can use the same natural power of the brain to quit and quit for good.

Finally, I’ll gently guide you into a relaxed state of trance and use positive hypnosis to help you change your thoughts, feelings, outlook and behaviour into that of a non-smoker.

What if I’m Not Sure I’m Ready to Quit Smoking?

Finding freedom from smoking at your own pace is possible with the Finding Freedom four-session package.

If you’re still thinking about using hypnotherapy to stop smoking but you’re not sure you’re ready or you have reservations about how you’ll deal with stressful situations and other triggers, I do offer another solution: 

The Finding Freedom Package 

The Finding Freedom From Smoking Package is a series of four sessions which will help you prepare for -and gradually build up to- quitting smoking so that you can do this at your own pace and only stop smoking when you’re absolutely ready.

In the first three, one-hour sessions, we’ll discuss any concerns you may have and work together to come up with positive solutions and ways of thinking that can help you overcome any challenges or obstacles you might be worried about.

That way, you start to build confidence in your ability to not only successfully quit smoking but handle whatever life has to throw at you without reaching for a cigarette.

In these sessions, we can finish by using hypnosis to reinforce the work we’ve done together and help you cope better with day-to-day stress. 

By the time you reach the fourth session, you’ll be fully ready and sufficiently motivated to quit smoking for good. It’s in this session that we’ll do the quit smoking hypnosis and it’s from this session that you’ll be able to walk away as a non-smoker.

The Finding Freedom From Smoking Package Costs £300 including a total of four sessions, quit smoking hypnotherapy, and a free self-hypnosis recording. This package is subject to availability so book early to secure your place.

Payments can be made in installments.

Why Work With Chris Skoyles to Quit Smoking?

I’m an ex-smoker myself and trust me, I know how hard it can sometimes seem when you want to quit smoking. For years, I tried everything to quit, all the patches, potions, pills and lotions and nothing seemed to work.

Eventually, I became so miserable as a smoker and I knew something had to change. I also knew what that something was – my mindset. 

I changed my mindset and it changed my life in more ways than I could ever have imagined.

I quit smoking and was so happy to finally have my freedom, health, and happiness back that I began making videos about quitting smoking and sharing them on YouTube, wanting as many people as possible to experience the same freedom and joy that I did.

Fast forward a few years later, and my quit smoking videos on Youtube have amassed over three-quarters of a million views.

It’s one of the great blessings of my life that every single day I receive kind comments from people all over the world who tell me that something I said helped them to quit smoking and regain control of their lives. 

So yes, I get it. 

I understand how the mindset of a smoker works. I understand the challenges and even the frustrations that can come when you try, try, and try again to quit smoking and yet nothing seems to work. 

What’s more, as someone who successfully quit smoking and has enjoyed helping others on their journey to freedom, I also understand what works to stop and stay stopped for good.

As a fully-qualified solution-focused clinical hypnotherapist, I take everything I’ve learned on my journey and combine it with effective hypnotherapy techniques backed by the latest neuroscience research to help you quit too.

Kind Words From Clients: 

“I came to see Chris for stress and anxiety and with each session, I felt better and better. When I found out he could also help me to stop smoking I was sceptical and didn’t think it was going to work, but since the regular sessions helped me so much I was willing to give it a try. 

I booked an appointment and from that day to this I’m still not smoking. I haven’t had any urges and I feel so much better.

Chris makes you feel very relaxed, very comfortable, and very at ease and I’m so glad to have worked with him.”  

Tammy M.

Can You Help With Other Addictions and Habits? 

Yes, absolutely. I can also help with drinking, drugs, gambling, gaming, porn and internet addiction as well as a range of unhelpful habits. Get in touch to talk about how I can help you.